[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hbrent.cz\/jak-neprokrastinovat\/#Article","mainEntityOfPage":"https:\/\/www.hbrent.cz\/jak-neprokrastinovat\/","headline":"Jak (ne)prokrastinovat","name":"Jak (ne)prokrastinovat","description":"Ve zrychlen\u00e9m sv\u011bte pln\u00e9ho telefon\u016f, laptop\u016f, aplikac\u00ed jako je instagram \u010di facebook, je ob\u010das t\u011b\u017ek\u00e9 se soust\u0159edit na podstatn\u00e9 \u010dinnosti. Ka\u017ed\u00fd z\u00a0n\u00e1s si n\u011bkdy r\u00e1d m\u00edsto povinnost\u00ed zapne videa na youtoube, ale \u010dasem se z\u00a0toho stane chorobn\u00e9 odkl\u00e1d\u00e1n\u00ed ve\u0161ker\u00fdch d\u016fle\u017eit\u00fdch v\u011bc\u00ed a r\u00e1zem spadnete do za\u010darovan\u00e9ho kruhu. A kter\u00e9 3 n\u00e1stroje v\u00e1m pomohou s\u00a0bojem proti… ","datePublished":"2023-05-26","dateModified":"2023-05-26","author":{"@type":"Person","@id":"https:\/\/www.hbrent.cz\/author\/#Person","name":"","url":"https:\/\/www.hbrent.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hbrent.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hbrent.cz\/wp-content\/uploads\/img_a308705_w2019_t1519812101.jpg","url":"https:\/\/www.hbrent.cz\/wp-content\/uploads\/img_a308705_w2019_t1519812101.jpg","height":0,"width":0},"url":"https:\/\/www.hbrent.cz\/jak-neprokrastinovat\/","wordCount":469,"articleBody":"Ve zrychlen\u00e9m sv\u011bte pln\u00e9ho telefon\u016f, laptop\u016f, aplikac\u00ed jako je instagram \u010di facebook, je ob\u010das t\u011b\u017ek\u00e9 se soust\u0159edit na podstatn\u00e9 \u010dinnosti. Ka\u017ed\u00fd z\u00a0n\u00e1s si n\u011bkdy r\u00e1d m\u00edsto povinnost\u00ed zapne videa na youtoube, ale \u010dasem se z\u00a0toho stane chorobn\u00e9 odkl\u00e1d\u00e1n\u00ed ve\u0161ker\u00fdch d\u016fle\u017eit\u00fdch v\u011bc\u00ed a r\u00e1zem spadnete do za\u010darovan\u00e9ho kruhu. A kter\u00e9 3 n\u00e1stroje v\u00e1m pomohou s\u00a0bojem proti prokrastinaci?\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pl\u00e1nujte\u00a0Kupte si di\u00e1\u0159 \u010di pozn\u00e1mkov\u00fd blok a ve\u0161ker\u00e9 \u010dinnosti si do n\u011bj zapisujte. M\u00e1te odpoledne lekci tance nebo v\u00e1m chyb\u00ed dod\u011blat posledn\u00ed f\u00e1ze \u00fakolu do uz\u00e1v\u011brky? V\u0161e si pe\u010dliv\u011b zaznamenejte a jednotliv\u00e9 body si od\u0161krt\u00e1vejte. \u00dakoly si rozd\u011blte podle d\u016fle\u017eitosti na prioritn\u00ed a m\u00e9n\u011b d\u016fle\u017eit\u00e9. Na trhu je velk\u00e1 \u0161k\u00e1la kr\u00e1sn\u00fdch di\u00e1\u0159\u016f, kter\u00e9 budou va\u0161im pomocn\u00edkem nejenom v\u00a0boji proti prokrastinaci, ale mohou se st\u00e1t i va\u0161im m\u00f3dn\u00edm dopl\u0148kem.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Komfortn\u00ed z\u00f3na\u00a0A\u010dkoliv se v\u00e1m prost\u011b ob\u010das z\u00a0t\u00e9 postele vyl\u00e9zt nechce, je d\u016fle\u017eit\u00e9 um\u011bt vyb\u011bhnout ze sv\u00e9 komfortn\u00ed z\u00f3ny. Ze za\u010d\u00e1tku ve\u0161ker\u00e9 \u010dinnosti budou nep\u0159\u00edjemn\u00e9, zdlouhav\u00e9, ale po kr\u00e1tk\u00e9 dob\u011b a n\u011bkolika opakov\u00e1n\u00edch si na v\u0161e t\u011blo navykne, a dokonce za\u010dne vyplavovat i p\u0159\u00edjemn\u00e9 l\u00e1tky, d\u00edky kter\u00fdm budete m\u00edt \u00fasm\u011bv na rtech. \u00dasp\u011b\u0161n\u00ed lid\u00e9 vst\u00e1vaj\u00ed je\u0161t\u011b v\u00a0dob\u011b, kdy ostatn\u00ed sp\u00ed. Nebojte se a zkuste zapracovat na sv\u00e9m denn\u00edm re\u017eimu!\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nau\u010dte se relaxovat\u00a0\u00a0Pokud je v\u00e1\u0161 pracovn\u00ed a osobn\u00ed di\u00e1\u0159 nabit\u00fd od r\u00e1na a\u017e do ve\u010dera, je d\u016fle\u017eit\u00e9 um\u011bt vypnout.Ud\u011blejte si hork\u00fd \u010daj, sedn\u011bte si s\u00a0kn\u00ed\u017ekou na terasu a vn\u00edmejte v\u016fni okol\u00ed. Na chv\u00edli vypn\u011bte a dop\u0159ejte odpo\u010dinek nejenom sv\u00e9 hlav\u011b, ale tak\u00e9 sv\u00e9mu t\u011blu. Nechte my\u0161lenky voln\u011b plynout. V\u0161echny starosti v\u0161edn\u00edho dne ho\u010fte aspo\u0148 na chv\u00edli za hlavu. Dop\u0159ejte si p\u016fl hodinky \u010dasu str\u00e1ven\u00e9ho jenom sami se sebou a pot\u00e9 se op\u011bt pus\u0165te do dal\u0161\u00edch povinnost\u00ed.S\u00a0prokrastinac\u00ed bojujeme jak v\u00a0pracovn\u00edm, tak osobn\u00edm \u017eivot\u011b. \u010c\u00edm d\u00e1l t\u00edm v\u00edce je to d\u00e1no dne\u0161n\u00ed dobou, kdy jsou na n\u00e1s kladeny vysok\u00e9 n\u00e1roky a z\u00e1rove\u0148 jsme doslova zavaleni informacemi. Nic ale nen\u00ed nemo\u017en\u00e9 a tak\u00e9 s\u00a0prokrastinac\u00ed se d\u00e1 dob\u0159e pracovat. Chce to jen tr\u00e9novat a nau\u010dit se dodr\u017eovat jednotliv\u00e9 techniky. Tak s\u00a0chut\u00ed do toho!                                                                                                                                                                                                                                                                                                                                                                                        4.8\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak (ne)prokrastinovat","item":"https:\/\/www.hbrent.cz\/jak-neprokrastinovat\/#breadcrumbitem"}]}]