[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hbrent.cz\/proteinova-dieta\/#Article","mainEntityOfPage":"https:\/\/www.hbrent.cz\/proteinova-dieta\/","headline":"Proteinov\u00e1 dieta","name":"Proteinov\u00e1 dieta","description":"Dieta, kter\u00e1 spo\u010d\u00edv\u00e1 ve zv\u00fd\u0161en\u00e9m p\u0159\u00edjmu b\u00edlkovin p\u0159i sou\u010dasn\u00e9m odbour\u00e1n\u00ed tuk\u016f a sacharid\u016f. Nejedn\u00e1 se o nic nov\u00e9ho, proto\u017ee se tato dieta objevila p\u0159ed 40 lety, jako v\u00fdborn\u00e1 alternativa stravov\u00e1n\u00ed. \u010casto tato dieta b\u00fdv\u00e1 ozna\u010dovan\u00e1 jako b\u00edlkovinn\u00e1, ketogenn\u00ed \u010di ketonov\u00e1. Prvn\u00ed dva n\u00e1zvy jsou odvozen\u00e9 z hlavn\u00ed slo\u017eky diety, jedn\u00e1 se o b\u00edlkoviny neboli proteiny.… ","datePublished":"2020-06-20","dateModified":"2023-05-26","author":{"@type":"Person","@id":"https:\/\/www.hbrent.cz\/author\/#Person","name":"","url":"https:\/\/www.hbrent.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hbrent.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hbrent.cz\/wp-content\/uploads\/velk%C3%A1%20sn%C3%ADdan%C4%9B.jpg","url":"https:\/\/www.hbrent.cz\/wp-content\/uploads\/velk%C3%A1%20sn%C3%ADdan%C4%9B.jpg","height":0,"width":0},"url":"https:\/\/www.hbrent.cz\/proteinova-dieta\/","about":["Produkty"],"wordCount":384,"articleBody":"        Dieta, kter\u00e1 spo\u010d\u00edv\u00e1 ve zv\u00fd\u0161en\u00e9m p\u0159\u00edjmu b\u00edlkovin p\u0159i sou\u010dasn\u00e9m odbour\u00e1n\u00ed tuk\u016f a sacharid\u016f. Nejedn\u00e1 se o nic nov\u00e9ho, proto\u017ee se tato dieta objevila p\u0159ed 40 lety, jako v\u00fdborn\u00e1 alternativa stravov\u00e1n\u00ed.\u010casto tato dieta b\u00fdv\u00e1 ozna\u010dovan\u00e1 jako b\u00edlkovinn\u00e1, ketogenn\u00ed \u010di ketonov\u00e1. Prvn\u00ed dva n\u00e1zvy jsou odvozen\u00e9 z hlavn\u00ed slo\u017eky diety, jedn\u00e1 se o b\u00edlkoviny neboli proteiny. Ketogenn\u00ed \u010di ketonov\u00e1 vych\u00e1z\u00ed zas z n\u00e1zvu procesu ket\u00f3za. Jedn\u00e1 se o p\u0159irozen\u00fd stav metabolismu, kdy organismus vyr\u00e1b\u00ed ketol\u00e1tky z tuku a vyu\u017e\u00edv\u00e1 je jako zdroj energie na m\u00edsto obvykl\u00fdch sacharid\u016f.Princip t\u00e9to diety:Princip proteinov\u00e9 diety je velice jednoduch\u00fd. V z\u00e1kladn\u00ed verzi sta\u010d\u00ed jej nahradit \u010di upravit v j\u00eddeln\u00ed\u010dku proteinov\u00fdmi pokrmy. Nejv\u00edce b\u00edlkovin ve strav\u011b najdete v n\u011bkter\u00fdch masech, tvrd\u00fdch s\u00fdrech, tvarohu nebo vaj\u00ed\u010dc\u00edch. Tak\u00e9 se b\u011b\u017en\u00fd ob\u011bd, kter\u00fd je slo\u017een\u00fd sacharidy, proteiny nebo tuky, d\u00e1 nahradit proteinov\u00fdm koktejlem.Jak by m\u011bl vypadat j\u00eddeln\u00ed\u010dek proteinov\u00e9 diety?Rozd\u00edl mezi proteinovou dietou a norm\u00e1ln\u00edm j\u00eddlem je ten, \u017ee se nahrad\u00ed dv\u011b a\u017e \u010dty\u0159i j\u00eddla proteinov\u00fdm pokrmem. Ur\u010dit\u011b je d\u016fle\u017eit\u00e9 si pohl\u00eddat to, aby bylo spr\u00e1vn\u00e9 slo\u017een\u00ed pokrm\u016f, tak aby t\u011blu nechyb\u011bli \u017e\u00e1dn\u00e9 \u017eiviny.Co nej\u00edst:Brambory, t\u011bstoviny, ovoce, v\u0161echny lu\u0161t\u011bniny, pe\u010divo, alkoholick\u00e9 i nealkoholick\u00e9 n\u00e1poje, mou\u010dn\u00edky a dezerty, majon\u00e9zy, nebo zeleninu s vy\u0161\u0161\u00edm obsahem cukru.Co j\u00edst:Dr\u016fbe\u017e, ryby, telec\u00ed, jehn\u011b\u010d\u00ed \u010di skopov\u00e9, tvrd\u00e9 s\u00fdry, tvarohy, jogurty, vejce, zeleninu \u010di n\u00edzkotu\u010dn\u00e9 ml\u00e9\u010dn\u00e9 n\u00e1poje.V\u00fdhody proteinov\u00e9 dietyJde o zdrav\u00fd zp\u016fsob hubnut\u00ed. Zbavujete se p\u0159edev\u0161\u00edm tukov\u00e9 tk\u00e1n\u011b. Jeliko\u017e t\u011blo p\u0159ij\u00edm\u00e1 hodn\u011b protein\u016f, neub\u00fdv\u00e1 na svalov\u00e9 hmot\u011b. Stav ket\u00f3zy v t\u011ble vytv\u00e1\u0159\u00ed pocit nasycenosti. Tud\u00ed\u017e nem\u00e1te nervozitu z hladu.Nev\u00fdhody proteinov\u00e9 dietyNen\u00ed vhodn\u00e1 pro lidi, kte\u0159\u00ed maj\u00ed nemocn\u00e9 j\u00e1tra \u010di krev. Nemohou j\u00ed dodr\u017eovat koj\u00edc\u00ed matky \u010di dosp\u00edvaj\u00edc\u00ed d\u011bti. J\u00eddeln\u00ed\u010dek nen\u00ed pestr\u00fd, opakuj\u00ed se stejn\u00e1 j\u00eddla.                                                                                                                                                                                                                                                                                                                                                                                         4.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Proteinov\u00e1 dieta","item":"https:\/\/www.hbrent.cz\/proteinova-dieta\/#breadcrumbitem"}]}]